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A Parent's Guide to Nutrition for Kids With ADHD

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Sarah Osborne, BA(Hons)

Sarah Osborne is an award-winning UK-based nutritionist and ADHD coach, and the founder of So Nutrition. She specialises in appetite regulation, emotional and binge eating, and the links between ADHD, food, gut health, and genetics. Sarah combines evidence-based nutrition with lived experience of ADHD within her family, offering practical, non-judgemental support that helps people feel calmer, more in control around food, and deeply understood.